According to a study by the University of North Florida, flowers can promote better emotional health and improved wellbeing, reducing levels of stress and anxiety. The study observed 170 females split into two groups, one of which received flowers, and monitored their emotional reactions for three days. The group that received flowers was more positive and experienced lower levels of stress and anxiety, with recipients reporting higher levels of happiness and satisfaction. Flowers trigger brain receptors promoting positive feelings, lower blood pressure, and reduce muscle tension, while the sight and smell of flowers promote overall wellbeing.
New Study Shows Flowers Can Help Reduce Stress and Anxiety
Flowers have been a symbol of love, happiness, and other different emotions since time immemorial. However, researchers have uncovered that flowers are also linked to reducing stress and anxiety. A new study has found that flowers can help to improve emotional health and well-being. This discovery is essential, given the rise of mental illnesses globally, which calls for alternative means of managing them. In this article, we will examine the findings of the study and how flowers can benefit mental health.
What is the study all about?
The University of North Florida carried out a study that explored the effects of flowers on people’s moods and emotional health. The study had 170 females participating in it, where they were divided into two groups. One group received flowers, whereas the other did not get any flowers. Afterward, the researchers monitored their emotional reactions for three days.
What are the findings of the study?
The results of the study showed that the group that received flowers was more positive and experienced lower levels of stress and anxiety. The flower recipients also reported higher levels of happiness and satisfaction with their lives in general. Interestingly, the study found out that the benefits of flowers persist even after the flowers had wilted.
How do flowers reduce stress and anxiety?
Researchers have identified several ways that flowers can help to reduce stress and anxiety. The sight and smell of flowers trigger the brain receptors that promote positive feelings and improve overall well-being. Flowers also have a calming effect on the mind and body, which can help to lower blood pressure, reduce muscle tension, and slow down the heart rate.
How can you use flowers to reduce stress and anxiety?
The findings of the study suggest that having flowers around you can positively impact your emotional well-being. You can use the following methods to incorporate flowers into your daily routine:
- Buy fresh flowers from your local florist and display them in prominent areas of your home or office.
- Grow your flowers in your gardens or balconies.
- Use essential oils extracted from flowers during a massage, bath, or as aromatherapy in your diffusers.
The study shows that flowers undoubtedly have a positive impact on mental health, reducing stress and anxiety levels. Flowers are not just gifts given only on special occasions; they can also be used to improve emotional well-being. Flowers are a cost-effective and natural way to help cope with mental illnesses. Incorporating flowers into your daily routine can help to promote emotional and mental stability.
What type of flowers should I use?
There is no specific species of flowers recommended for reducing stress and anxiety. However, studies show that colorful and fragrant flowers are more effective in promoting positive emotions.
Where can I buy fresh flowers?
You can buy fresh flowers from local florists, online stores, or from farmers’ markets. You can also consider growing them in your garden or balcony garden.
How long do the benefits of flowers last?
The benefits of flowers can last for days, even after they have wilted. However, studies recommend replacing flowers after two weeks to keep their effectiveness.
Can essential oils extracted from flowers reduce stress and anxiety?
Yes, essential oils extracted from flowers can be used to reduce stress and anxiety. They can be used during a massage, bath, or as aromatherapy in diffusers.