A new study published in the European Journal of Epidemiology has found that following a carnivore diet, which excludes all plant-based foods, may increase the risk of heart disease by up to 20%. The study analysed data from over 43,000 individuals and discovered that those following the diet for more than a year had elevated levels of low-density lipoprotein (LDL) cholesterol, known as the “bad” cholesterol, which is a key risk factor for heart disease. In addition, the carnivore diet risks deficiencies in important nutrients, such as fibre, vitamin C, and potassium, which contribute to poor heart health.
Carnivore diet linked to increased risk of heart disease, study finds
The carnivore diet, also known as the meat-only diet, has gained popularity in recent years as a means of weight loss and improving overall health. However, a new study has found that this diet may actually increase the risk of heart disease.
What is the carnivore diet?
The carnivore diet is a restrictive eating plan that consists of only meat and animal products. It eliminates all plant-based foods, including fruits, vegetables, and grains. Advocates of this diet claim that our evolutionary past demonstrates that humans are meant to eat primarily meat, and that a diet high in animal products can improve digestion, increase energy levels, and promote weight loss.
What did the study find?
According to the study, published in the European Journal of Epidemiology, individuals who followed a carnivore diet for more than a year showed a 20% increase in the risk of heart disease compared to those who consumed a more balanced diet that included fruits, vegetables, and whole grains.
The researchers analyzed data from over 43,000 individuals, and found that those who followed a carnivore diet were more likely to have high levels of LDL cholesterol, known as the “bad” cholesterol, which is a leading risk factor for heart disease. They also found that individuals who followed the carnivore diet had lower levels of vitamins and minerals, which can also contribute to poor heart health.
What are the risks of the carnivore diet?
Aside from the increased risk of heart disease, the carnivore diet can also lead to deficiencies in important nutrients, such as fiber, vitamin C, and potassium. This can result in constipation, fatigue, and other health problems.
Furthermore, the high intake of saturated fat and cholesterol from animal products can lead to other health problems, such as high blood pressure, diabetes, and certain types of cancer.
What are some alternatives to the carnivore diet?
If you’re interested in improving your health and losing weight, there are many alternatives to the carnivore diet that have been shown to be effective.
A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide all the nutrients your body needs without increasing your risk of heart disease or other health problems.
Other popular diets that have been shown to be effective include the Mediterranean diet, which emphasizes healthy fats, lean proteins, and whole grains, and the DASH diet, which is designed to lower blood pressure and reduce the risk of heart disease.
FAQs
Is the carnivore diet safe?
The carnivore diet can lead to deficiencies in important nutrients and increase your risk of heart disease and other health problems. It is not recommended as a long-term eating plan.
What are some alternatives to the carnivore diet?
A balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide all the nutrients your body needs without increasing your risk of heart disease or other health problems. The Mediterranean diet and DASH diet are two examples of popular and effective diets.
What are the risks of the carnivore diet?
In addition to the increased risk of heart disease, the carnivore diet can lead to deficiencies in important nutrients, such as fiber, vitamin C, and potassium. It can also increase your intake of saturated fat and cholesterol, which can lead to other health problems such as high blood pressure, diabetes, and certain types of cancer.
Can the carnivore diet lead to weight loss?
Yes, the carnivore diet can lead to weight loss due to its restrictive nature. However, this weight loss may not be sustainable in the long-term and can lead to health problems.
Is the carnivore diet recommended for athletes?
No, the carnivore diet is not recommended for athletes or anyone looking to improve their athletic performance. Athletes require adequate carbohydrates and other nutrients for optimal performance.
